Maurten GEL 100 CAF 100 Caffeine Energy Gel
When the pace lifts and focus matters most, Maurten GEL 100 CAF 100 delivers both premium race fuel and a performance-focused caffeine boost in one innovative gel. Each serving combines 25g of carbohydrates with 100mg of caffeine, encapsulated using Maurten’s patented Hydrogel Technology to support efficient energy delivery and excellent stomach comfort during high-intensity endurance exercise.
Designed for cyclists, runners and triathletes pushing beyond their limits, the GEL 100 CAF 100 offers a firmer, less messy consistency than traditional syrup-based energy gels, making it easy to consume while riding or racing.
Whether you’re attacking the final climb, preparing for the closing kilometres of a marathon or needing an extra mental lift during an Ironman, Maurten GEL 100 CAF 100 is built for the moments that matter.
Why You’ll Love It
- 25g of carbohydrates for sustained endurance performance
- 100mg of caffeine per gel (approximately 1–1.5 espressos)
- Patented Hydrogel Technology for improved gastrointestinal comfort
- Dual carbohydrate blend (glucose + fructose) for efficient absorption
- Firm gel consistency that’s easy to consume while moving
- No artificial colours, flavours or preservatives
- Vegan and vegetarian friendly
- Trusted by elite cyclists, runners and triathletes worldwide
Why Choose the Caffeine Version?
As fatigue builds during long events, maintaining both physical and mental performance becomes increasingly important.
Maurten GEL 100 CAF 100 combines fast carbohydrate delivery with 100mg of caffeine, helping athletes strategically increase caffeine intake during training or racing without needing to carry separate caffeine tablets or coffee.
Many endurance athletes use the non-caffeinated Maurten GEL 100 early in an event before introducing the CAF 100 version later in the race when the greatest performance benefit is needed.
Perfect For
Maurten GEL 100 CAF 100 is ideal for:
- Road Cycling
- Gravel Riding
- Mountain Biking
- Marathon Running
- Trail Running
- Triathlon
- Ironman Racing
- Gran Fondos
- Time Trials
- Long endurance training sessions
When Should You Use It?
Before Exercise
Consume approximately 15–30 minutes before your key effort if caffeine is part of your race strategy.
During Exercise
Ideal during the second half of longer endurance sessions when fatigue begins to build.
Many athletes alternate between:
- Maurten GEL 100
- Maurten GEL 100 CAF 100
to manage both carbohydrate and caffeine intake throughout an event.
After Exercise
This product is designed primarily for performance during exercise rather than post-workout recovery.
Hydrogel Technology
Traditional energy gels are concentrated sugar syrups that can sometimes contribute to stomach discomfort during hard exercise.
Maurten’s patented Hydrogel Technology encapsulates both carbohydrates and caffeine within a natural hydrogel matrix, helping transport them through the stomach before they’re released in the intestine for absorption.
This allows athletes to consume high amounts of carbohydrate with excellent gastrointestinal tolerance, even during demanding race efforts.
Nutrition Information (Per Gel)
- Energy: 100 Calories (425kJ)
- Carbohydrates: 25g
- Caffeine: 100mg
- Fat: 0g
- Protein: 0g
- Sodium: 22mg
- Serving Size: 40g
Ingredients
Water, Glucose, Fructose, Calcium Carbonate, Caffeine, Gluconic Acid and Sodium Alginate.
No artificial colours, flavours or preservatives.
Suitable for vegan and vegetarian diets.
Caffeine Guidelines
Caffeine affects everyone differently depending on body weight, habitual intake and individual tolerance.
For most endurance athletes, it’s recommended to:
- Trial caffeine during training before race day
- Avoid dramatically increasing caffeine intake during an event
- Consider total caffeine intake from coffee, drink mix, cola and gels combined
Because each Maurten GEL 100 CAF 100 contains 100mg of caffeine, it’s best used as part of a planned nutrition strategy rather than consumed randomly throughout an event.
Frequently Asked Questions
How much caffeine is in one gel?
Each Maurten GEL 100 CAF 100 contains 100mg of caffeine, roughly equivalent to one strong cup of brewed coffee or around 1–1.5 espresso shots.
Should I use the caffeinated or regular Maurten gel?
For shorter sessions or if you’re sensitive to caffeine, the standard Maurten GEL 100 may be sufficient.
For longer races or key moments where increased alertness is beneficial, many athletes introduce the CAF 100 version later in the event.
Can I take it without water?
Yes. Maurten GEL 100 CAF 100 is designed to be consumed without water, although you should continue following your hydration plan throughout training and racing.
How many caffeine gels should I take?
This depends on your overall caffeine strategy. Remember that each gel contains 100mg of caffeine, so always account for caffeine from coffee, sports drinks and other nutrition products during your event.
Is it suitable for everyday training?
Yes, but many athletes reserve the CAF 100 for race simulations, hard interval sessions or competition, using the regular Maurten GEL 100 for most endurance training.